About Sessions

Each session type will run for about an 50 minutes to 60 minutes. The only one that will be different is the on field presence for practice and games which is the same cost as the team session.

“What happens when I actually work with Cody?”

1. Identify — Determine your performance goals and current challenges.
2. Train — Develop personalized mental skills and strategies.
3. Apply — Practice those tools in competition, work, training, or other high-pressure situations.

A person wearing a hockey helmet gazes at a blurred ice hockey game in the background.

$360 Mental Performance Development Package

4 sessions

  • Assessment

  • Goal Setting

  • Mental Skills Development

  • Application

 

$ 100 Per Session

Personal Development and tailored support:

  • 1 on 1 Mental Performance Coaching

  • Performance Enhancement Sessions

  • Injury Recovery & Return to Play

  • Identity and Self Worth Beyond Sport

  • Burnout, Stress and Coping

  • Transition support

$150-$200 Size Depending

Group/ Team

Enhancing team dynamics, communication and cohesion

  • Team Cohesion and Trust Building

  • Effective Communication and Feedback

  • Culture Building & Mission Alignment

  • Conflict Resolution

$150

Coaches Clinic

  • Integrating Mental Performance into Practice

  • Creating Psychologically Safe Environment

  • Managing Athletes Motivation & Burnout

  • Dealing with Difficult Athletes or Parents